Weight Loss

Green Tea can raise your Resting Metabolic Rate

 

“We may have all come on different ships, but we’re...
Source: Flickr

Having a cup of green tea after a meal can aid in digestion. Green tea has been used for thousand of years in Asia as a digestive. All teas come from the same source. The tea plant is a member of the Camellia family (Camellia sinensis). Black tea, oolong tea, and green tea are all derivatives of this one plant. Present research suggests that supplementing with green tea can raise your resting metabolic rate by 3%. In order to get this benefit you must have about 3 glasses a day. If you have a bmr of 2000 or so that means 60 extra calories a day.

[easyazon_table attributes=”Brand,ListPrice” identifiers=”B00RH5I8U0,B013XKP3TG,B002R5BFQO,B01N8U4H5X,B01NBU6K7W,B00XISYB42″ locale=”US” orientation=”at” tag=”marksfitnessz-20″ text=”Green Tea Extract Supplement with EGCG for Weight Loss – Decaffeinated Vegetarian Pills for Metabolism Boost and Heart Health with Vitamin C – Natural Source of Energy- 120 Vcaps|Green Tea Extract Supplement with EGCG for Weight Loss – Boost Metabolism & Promote a Healthy Heart – Natural Caffeine Source for Gentle Energy – Antioxidant & Free Radical Scavenger – 120 Capsules|Applied Nutrition Green Tea Fat Burner with EGCG, 400mg ( 200 Soft gels )|Green Tea Extract Supplement EGCG for Healthy Weight Loss – Natural Fat Burner, Boosts Metabolism, Promotes Healthy Heart, Antioxidant, Caffeine Source for Energy, Organic Non-GMO – 120 Capsules|Balance Green Tea EGCG Extract — Supplement with Green Tea Pills for Weight Loss, Metabolism & Healthy Heart; Natural Caffeine for Gentle Energy; Antioxidant to Fight Free Radicals; 120 Capsules|Evlution Nutrition Lean Mode Stimulant-Free Weight Loss Supplement with Garcinia Cambogia, CLA and Green Tea Leaf extract (50 Servings)”]

 

Every little bit of help is useful when you’re trying to lose weight or keep your weight stable, as you get older. Diet and exercise are still the most important components of weight loss and maintenance, but studies are showing that tea, particularly green tea, may be able to provide some assistance in losing weight and keeping it off. For centuries, Asians have used green tea for health. In addition to Asian cultures having a much lower incidence of serious diseases such as cancer and heart disease, they also are far less likely to be overweight.

Each day, as we convert food to energy, we create free radicals in our body. These free radicals can damage our cells and our DNA if we don’t combat them. It is believed that unchecked free radicals contribute to the development of many diseases, including cancer. In addition, they speed up the aging process and contribute to clogged arteries and other health problems. Anti-oxidants are powerful at combating free radicals and are linked with preventing cancer, as well as with decreasing your risk of stroke and heart disease and with lowering your cholesterol. For this reason, drinking green tea is a simple and effective way to slow down the aging process and prevent disease. But, in addition to being a way to protect your health, drinking tea seems to also be a way to help keep you slim. If you are in search of the best and the most effective method for reducing weight as well as maintaining it for life, you should add green tea to your daily diet as well as to your lifestyle.

Green Tea Weight Loss Pills, Green Tea Weight Loss Results, Green Tea Weight Loss Study, Green Tea Weight Loss Benefits, Green Tea Weight Loss Reddit, Green Tea Weight Loss Recipe, Green Tea Weight Loss Articles, Green Tea Weight Loss Before And After, Green Tea Weight Loss Bodybuilding, Green Tea Weight Loss Before Bed, Green Tea Weight Loss Belly, Green Tea Weight Loss Challenge, Green Tea Weight Loss Cold Or Hot, Green Tea Weight Loss Cups Per Day, Green Tea Weight Loss Dosage, Green Tea Weight Loss Experience, Green Tea Weight Loss Evidence, Green Tea Weight Loss Extract, Green Tea Weight Loss Exercise, Green Tea Weight Loss Ingredients

[easyazon_bestseller items=”5″ locale=”US” node=”3765851″ tag=”marksfitnessz-20″ title=”Bestseller green tea weight loss”]

Leave a Reply

Your email address will not be published. Required fields are marked *